healthy

15 good food secrets for a healthy life

15 good food secrets for a healthy life

- MAY 22, 2017

Many foods have recently had an increase in popularity, as they were categorised as “superfoods” and being constantly discussed in the me

Improve your brain health through exercise

Improve your brain health through exercise

- MAR 24, 2017

Physical exercise does not only affect your body, the way you look and how fit you feel, but it also has a high impact on your brain health. If you

The best fruits to keep you healthy

The best fruits to keep you healthy

- MAR 23, 2017

Everyone knows that plenty of fruit is a massive part of a healthy lifestyle. It is full of the good stuff we need, and it’s seriously tasty! F

Perfect anti-bounce-support with this “boob-band”

Perfect anti-bounce-support with this “boob-band”

- MAR 10, 2017

Every woman surely knows the struggle: you finally find the motivation to drag yourself out of bed and put on your sports clothes and go jogging but a

Foods that will improve your sleep quality

Foods that will improve your sleep quality

- MAR 03, 2017

When deciding what you are going to have for lunch or dinner, it probably never pops into your head to think of how this food will help you sleep. Ho

Treat yourself to a luxurious sleep experience

Treat yourself to a luxurious sleep experience

- FEB 01, 2017

In terms of creating the best sleep experience, a focus on holistic wellbeing and comfort is key. To that end, Cotton On Body and Embody have teamed u

Superfoods to swear by

Superfoods to swear by

- OCT 26, 2016

Superfood has pretty much been the word of the decade, while some people believe it is just a marketing term used to describe anything natural, in act

How to survive a workout during summer

How to survive a workout during summer

- OCT 21, 2016

One of the biggest ironies about summer is that while you want to look and feel your best through a healthy diet and regular exercise, thinking about

What your facial acne is trying to tell you

What your facial acne is trying to tell you

- OCT 13, 2016

Breakouts more than often have a tendency to appear when you least expect them. Sometimes it can almost seem like pimples can sense when an important

Beauty foods you need in your pantry

Beauty foods you need in your pantry

- SEP 30, 2016

It’s a tale as old as time, but the thing is it’s not just a tale. We are what we eat. What we put into our bodies is extremely import