Nutrition
Could Intermittent Fasting Solve Your Fad Diet Woes?
Fad diets are a real thing. We’ve all done them, and we’ve all failed miserably. The truth is, everyone fails when it comes
The Secret Fat That Makes You Thin
MCTs will not only help you to reduce weight, they will also help you to reduce abdominal fat and inflammation and decreasing metabolic syndrome whils
Go Barking Mad for Gelatissimo’s Pawesome Peanut Butter Gelato
The Ultimate Gelato experience! Australia’s extremely popular Gelatissimo, is making all dreams come true, launching its human and dog friendly Pawe
7 Secret Habits Fitness Models Live By To Stay Fit All Year Round.
We want to look lean and tight all year round, with ab definition and toned physiques that grace the pages of Instagram. We want to look like f
‘Healthy’ Smoothies & Juices As Bad As Big Mac’s – The Research is Out!
Fruit smoothies, frappes, juices and frozen yoghurt drinks marketed as healthy beverages, contain more calories than an actual meal, with some having
Dear Bathroom Scale: You’re a Big Fat Liar & You Know It!
Reasons Why Weight Fluctuates Daily & Why You Shouldn’t Worry For a long time now I’ve been experimenting with weighing myself d
Exercise vs Diet? The Science Is Out On Which Is Best For Losing Weight
If you’re training your guts out for weight loss, you’re doing it all wrong! According to the latest scientific research, exercise won’t help y
Did Someone Say Diet Pizza?
The Skinny Zucchini Pizza Recipe That Broke the Internet! A survey of more than 10,000 readers from ‘Eat This, Not That’, said that of all
Want to Lose Fat? Skip the Carbs at Breakfast!
Don’t eat carbs for breakfast, ever! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Scientific research shows that eating carbs for breakfast may actually help store
Want to know the exact diet, Victoria’s Secret model Shanina Shaik swears by?
Eat right for your blood type! As seen recently in Harper’s Bazaar, Shanina spills the beans on exactly HOW she maintains THAT Angels body. “I bas
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