Nutrition

‘Healthy’ Smoothies & Juices As Bad As Big Mac’s – The Research is Out!

‘Healthy’ Smoothies & Juices As Bad As Big Mac’s – The Research is Out!

- APR 18, 2019

Fruit smoothies, frappes, juices and frozen yoghurt drinks marketed as healthy beverages, contain more calories than an actual meal, with some having

Dear Bathroom Scale: You’re a Big Fat Liar & You Know It!

Dear Bathroom Scale: You’re a Big Fat Liar & You Know It!

- MAR 18, 2019

Reasons Why Weight Fluctuates Daily & Why You Shouldn’t Worry     For a long time now I’ve been experimenting with weighing myself d

Exercise vs Diet? The Science Is Out On Which Is Best For Losing Weight

Exercise vs Diet? The Science Is Out On Which Is Best For Losing Weight

- MAR 07, 2019

If you’re training your guts out for weight loss, you’re doing it all wrong! According to the latest scientific research, exercise won’t help y

Did Someone Say Diet Pizza?

Did Someone Say Diet Pizza?

- MAR 04, 2019

The Skinny Zucchini Pizza Recipe That Broke the Internet!   A survey of more than 10,000 readers from ‘Eat This, Not That’, said that of all

Want to Lose Fat? Skip the Carbs at Breakfast!

Want to Lose Fat? Skip the Carbs at Breakfast!

- FEB 06, 2019

Don’t eat carbs for breakfast, ever! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Scientific research shows that eating carbs for breakfast may actually help store

Want to know the exact diet, Victoria’s Secret model Shanina Shaik swears by?

Want to know the exact diet, Victoria’s Secret model Shanina Shaik swears by?

- JAN 17, 2019

Eat right for your blood type! As seen recently in Harper’s Bazaar, Shanina spills the beans on exactly HOW she maintains THAT Angels body. “I bas

Take Control Of Your Body: BODYIQ

Take Control Of Your Body: BODYIQ

- OCT 26, 2018

Over the decades we have been bombarded with every diet fad possible. Ranging from the famous Atkins diet to the latest influx of fitgirls. The proble

Should You Cook With Coconut Oil?

Should You Cook With Coconut Oil?

- AUG 31, 2018

  You might have heard of this little thing called coconut oil. On the IG blogosphere the product is praised left and right, and superfoodies can

Instagram Queen Kayla Itsines Hits Advertising Week

Instagram Queen Kayla Itsines Hits Advertising Week

- AUG 02, 2018

You’d be hard pressed to find someone who hasn’t heard of Aussie workout queen, Kayla Itsines. When the name Kayla Itsines was mentioned a

Vitamin Supplements To Help You Get Through Winter

Vitamin Supplements To Help You Get Through Winter

- JUL 18, 2018

Whether you’re still trying to recover from the past week in Australia which has seen record cold temperatures, are waist high in tissues from flu s