Nutrition
‘Healthy’ Smoothies & Juices As Bad As Big Mac’s – The Research is Out!
Fruit smoothies, frappes, juices and frozen yoghurt drinks marketed as healthy beverages, contain more calories than an actual meal, with some having
Dear Bathroom Scale: You’re a Big Fat Liar & You Know It!
Reasons Why Weight Fluctuates Daily & Why You Shouldn’t Worry For a long time now I’ve been experimenting with weighing myself d
Exercise vs Diet? The Science Is Out On Which Is Best For Losing Weight
If you’re training your guts out for weight loss, you’re doing it all wrong! According to the latest scientific research, exercise won’t help y
Did Someone Say Diet Pizza?
The Skinny Zucchini Pizza Recipe That Broke the Internet! A survey of more than 10,000 readers from ‘Eat This, Not That’, said that of all
Want to Lose Fat? Skip the Carbs at Breakfast!
Don’t eat carbs for breakfast, ever! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Scientific research shows that eating carbs for breakfast may actually help store
Want to know the exact diet, Victoria’s Secret model Shanina Shaik swears by?
Eat right for your blood type! As seen recently in Harper’s Bazaar, Shanina spills the beans on exactly HOW she maintains THAT Angels body. “I bas
Take Control Of Your Body: BODYIQ
Over the decades we have been bombarded with every diet fad possible. Ranging from the famous Atkins diet to the latest influx of fitgirls. The proble
Should You Cook With Coconut Oil?
You might have heard of this little thing called coconut oil. On the IG blogosphere the product is praised left and right, and superfoodies can
Instagram Queen Kayla Itsines Hits Advertising Week
You’d be hard pressed to find someone who hasn’t heard of Aussie workout queen, Kayla Itsines. When the name Kayla Itsines was mentioned a
Vitamin Supplements To Help You Get Through Winter
Whether you’re still trying to recover from the past week in Australia which has seen record cold temperatures, are waist high in tissues from flu s
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