Wellness

7 signs your work is making you sick (and what to do about it)

7 signs your work is making you sick (and what to do about it)

- FEB 23, 2021

Ever found your self thinking God why am I always sick? Why is it that if anything goes around the office i’m the first to get it? Or maybe you

Cryotherapy Reduces Migraine Symptoms

- FEB 02, 2021

Cryotherapy – literally “cold therapy” – is one of many new trends in mental and physical health. Cryotherapy is known to reduce sympt

Should you consider a career change (even in a pandemic)

Should you consider a career change (even in a pandemic)

- JAN 19, 2021

Wow 2020, phew what a crazy ride that was. As it wound down, there was a collective sigh, thank God that rodeo show is over. Now it’s 2021, a ne

Self Care to Increase Productivity

Self Care to Increase Productivity

- DEC 02, 2020

Self care doesn’t necessarily mean bubble baths and face masks. Self care is simply taking action to improve your wellbeing. Most of us may thin

The Alletia Advantage

The Alletia Advantage

- NOV 05, 2020

Alletia’s ground-breaking Triple Active Serum Booster contains an all natural, plant-based formula that works to reverse skin ageing signs, repair s

Daily Journaling Tips 

Daily Journaling Tips 

- OCT 29, 2020

2020 was going to be the year of organisation and productivity, thanks to daily journaling habits, of course! Then covid hit and that all went out the

How To *Really* Feel Your Best This Summer

How To *Really* Feel Your Best This Summer

- OCT 26, 2020

With summer just around the corner, jackets, jumpers and baggy sweatpants make a swift exit, and we may spend more time in swimwear or wearing less co

Everything You Need To Know About Treating Sunburn 

Everything You Need To Know About Treating Sunburn 

- OCT 22, 2020

Of course, prevention is the easiest way to avoid sunburn and with so many reputable brands, a good sunscreen is usually readily available. However, a

The Champagne Diet

The Champagne Diet

- OCT 22, 2020

What is the champagne diet?  The champagne diet consists of drinking 1 glass of champagne every day and taking the time to celebrate you and your ach

Cosmetic Surgery: If You’re Contemplating, We Can Help

Cosmetic Surgery: If You’re Contemplating, We Can Help

- OCT 22, 2020

Let’s face it, we’ve all thought of changing, removing or augmenting some part of our body. With the prevalence of cosmetic surgery, one feels mor