Ever found your self thinking God why am I always sick? Why is it that if anything goes around the office i’m the first to get it? Or maybe you
Cryotherapy – literally “cold therapy” – is one of many new trends in mental and physical health. Cryotherapy is known to reduce sympt
Wow 2020, phew what a crazy ride that was. As it wound down, there was a collective sigh, thank God that rodeo show is over. Now it’s 2021, a ne
Self care doesn’t necessarily mean bubble baths and face masks. Self care is simply taking action to improve your wellbeing. Most of us may thin
Alletia’s ground-breaking Triple Active Serum Booster contains an all natural, plant-based formula that works to reverse skin ageing signs, repair s
2020 was going to be the year of organisation and productivity, thanks to daily journaling habits, of course! Then covid hit and that all went out the
With summer just around the corner, jackets, jumpers and baggy sweatpants make a swift exit, and we may spend more time in swimwear or wearing less co
Of course, prevention is the easiest way to avoid sunburn and with so many reputable brands, a good sunscreen is usually readily available. However, a
What is the champagne diet? The champagne diet consists of drinking 1 glass of champagne every day and taking the time to celebrate you and your ach
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