FITNESS

Sneaky Hacks To Burn Calories

Sneaky Hacks To Burn Calories

- SEP 10, 2018

Struggling to fit into your favourite pair of jeans? Can’t close your button without the chance of some major poppage? Work stressing you out ‘cau

How to Get More Active When You’ve Been a Couch Potato

How to Get More Active When You’ve Been a Couch Potato

- AUG 31, 2018

Are you trying to get out of that winter slump of heated blankets, hot chocolate, and watching Netflix all day? Honestly, I think a lot of us are̵

“Sexism and Elitism”: Serena Williams Faces Backlash for Everything But Her Playing

“Sexism and Elitism”: Serena Williams Faces Backlash for Everything But Her Playing

- AUG 30, 2018

Serena Williams has taken down Polish opponent Magda Linette in straight sets at the US Open this month. Serena has advanced to the next round of the

NUTRITION

Should You Cook With Coconut Oil?

Should You Cook With Coconut Oil?

  You might have heard of this little thing called coconut oil. On the IG blogosphere the product is praised l

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Instagram Queen Kayla Itsines Hits Advertising Week

Instagram Queen Kayla Itsines Hits Advertising Week

You’d be hard pressed to find someone who hasn’t heard of Aussie workout queen, Kayla Itsines. When the

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WELLNESS

5 Tips To Enhance Your Beauty Sleep

5 Tips To Enhance Your Beauty Sleep

- SEP 18, 2018

We all know that sleep is the most important part in your beauty ritual, as your hydration will be rebalanced during some shuteye. But with our busy l

Top 5 Health and Wellbeing Podcasts

Top 5 Health and Wellbeing Podcasts

- AUG 24, 2018

Podcasts have blown up in recent years. They are the best form of storytelling because you can just turn it on and continue attending to something els

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