Fitness

Best Exercises to Increase Flexibility and Body Strength

Best Exercises to Increase Flexibility and Body Strength

- OCT 01, 2020

Flexibility and body strength are a pivotal part of one’s physical health. Without resilience or strength training, muscles strain, perchance, a

The Best At-Home Youtube Workouts

The Best At-Home Youtube Workouts

- SEP 18, 2020

It’s a little harder to get to the gym these days and even harder to get the motivation, but with inspiration from these fitness Youtubers, you̵

How To Kickstart Your Running Ambitions

How To Kickstart Your Running Ambitions

- SEP 15, 2020

Have you ever wanted to get into running, but worried it would be too exhausting and time consuming?  I was in the same position, but during COVID-19

QUIZ: Which Form of Exercise is Best for You?

QUIZ: Which Form of Exercise is Best for You?

- SEP 07, 2020

With summer fast approaching, finding that style of exercise that suits you perfectly sometimes feels like buying a new bra, terrifying and you are un

Views in the Blue Mountains that are worth the day trip

Views in the Blue Mountains that are worth the day trip

- AUG 31, 2020

The Blue Mountains are home to some unbelievably breathtaking sites with views and trails that are like no other. Take the day trip and visit some of

Tahui Active: Sweating it out with soul

Tahui Active: Sweating it out with soul

- AUG 24, 2020

Chatting with Ani Crawford, it is hard to believe she is only 20. Being a young businesswoman and mother with a fantastic brand, Ani speaks with kindn

Plus-Size Fitness Influencers You Need To Follow

Plus-Size Fitness Influencers You Need To Follow

- JUL 02, 2020

Many of the fitness influencers that fill our Instagram feed and our YouTube recommended page are on the more slender side. It seems like there just a

What we’re doing to come out hotter than ever post isolation – and we’re not talking temperature

What we’re doing to come out hotter than ever post isolation – and we’re

- APR 15, 2020

Millenials, like all great and fresh-spirited young people before us, have a knack for creating a trend. With isolation measures having us all on lock

What is the FODMAP diet and will it help me lose weight?

What is the FODMAP diet and will it help me lose weight?

- MAR 11, 2020

First up, what on earth is a FODMAP? FODMAP is an acronym for – brace yourself – Fermentable Oligosaccharides, Disaccharides, Monosacchari

The Biggest Style and Beauty Trends of the Decade

The Biggest Style and Beauty Trends of the Decade

- JAN 06, 2020

When we think back to decades past, they are most notably defined by the fashion and beauty of the era: the 70’s are remembered for hippies, fla