Fitness

How To *Really* Feel Your Best This Summer

How To *Really* Feel Your Best This Summer

- OCT 26, 2020

With summer just around the corner, jackets, jumpers and baggy sweatpants make a swift exit, and we may spend more time in swimwear or wearing less co

The Truth Behind Dieting and Healthy Eating

The Truth Behind Dieting and Healthy Eating

- OCT 16, 2020

There are a lot of misconceptions about what is and what isn’t considered healthy eating and this has led to some really harmful diet types to emerg

Best Exercises to Increase Flexibility and Body Strength

Best Exercises to Increase Flexibility and Body Strength

- OCT 01, 2020

Flexibility and body strength are a pivotal part of one’s physical health. Without resilience or strength training, muscles strain, perchance, a

The Best At-Home Youtube Workouts

The Best At-Home Youtube Workouts

- SEP 18, 2020

It’s a little harder to get to the gym these days and even harder to get the motivation, but with inspiration from these fitness Youtubers, you̵

How To Kickstart Your Running Ambitions

How To Kickstart Your Running Ambitions

- SEP 15, 2020

Have you ever wanted to get into running, but worried it would be too exhausting and time consuming?  I was in the same position, but during COVID-19

QUIZ: Which Form of Exercise is Best for You?

QUIZ: Which Form of Exercise is Best for You?

- SEP 07, 2020

With summer fast approaching, finding that style of exercise that suits you perfectly sometimes feels like buying a new bra, terrifying and you are un

Views in the Blue Mountains that are worth the day trip

Views in the Blue Mountains that are worth the day trip

- AUG 31, 2020

The Blue Mountains are home to some unbelievably breathtaking sites with views and trails that are like no other. Take the day trip and visit some of

Tahui Active: Sweating it out with soul

Tahui Active: Sweating it out with soul

- AUG 24, 2020

Chatting with Ani Crawford, it is hard to believe she is only 20. Being a young businesswoman and mother with a fantastic brand, Ani speaks with kindn

Plus-Size Fitness Influencers You Need To Follow

Plus-Size Fitness Influencers You Need To Follow

- JUL 02, 2020

Many of the fitness influencers that fill our Instagram feed and our YouTube recommended page are on the more slender side. It seems like there just a

What we’re doing to come out hotter than ever post isolation – and we’re not talking temperature

What we’re doing to come out hotter than ever post isolation – and we’re

- APR 15, 2020

Millenials, like all great and fresh-spirited young people before us, have a knack for creating a trend. With isolation measures having us all on lock