exercise

Best places to do Yoga this weekend

Best places to do Yoga this weekend

- JUL 29, 2016

Yoga is the traditional art of relieving stress, expelling negativity and building strength to combat any obstacle that stands in your way. The exerci

Amazing celebs who have not aged

Amazing celebs who have not aged

- JUL 21, 2016

When you’re a celebrity, your looks are one of your most important assets. Being in the limelight means the rest of the world is going to judge

You are what you eat: Actually true

You are what you eat: Actually true

- JUL 14, 2016

Have you ever heard the saying, you are what you eat? The phrase implies that food consumed will be reflected by your outer appearance. If your skin�

How to: get over the miserable hangover

How to: get over the miserable hangover

- JUL 04, 2016

All those drinks on Saturday night seemed like a good idea at the time, but now your are lying in bed regretting your drunk self’s choices. You

The best stress relieving activities

The best stress relieving activities

- JUN 14, 2016

Whether it is from your upcoming final exams or it is just your boss giving you a hard time, try these simple activities to de-stress this winter. It

The 15 Minute Workout

The 15 Minute Workout

- MAY 18, 2016

At first glance, you’d expect to hear that Zuzka Light gets her hot body from hours and hours at the gym, but typically her workouts only take 15 mi

7 ways to stick to your diet

7 ways to stick to your diet

- MAY 17, 2016

You tell yourself you’re going to diet but how long does it really last? Too many of us are guilty of starting to eat healthy but giving in to