exercise

How to Get More Active When You’ve Been a Couch Potato

How to Get More Active When You’ve Been a Couch Potato

- AUG 31, 2018

Are you trying to get out of that winter slump of heated blankets, hot chocolate, and watching Netflix all day? Honestly, I think a lot of us are̵

Fitness Plans to Get Rid of That Winter Weight

Fitness Plans to Get Rid of That Winter Weight

- AUG 10, 2018

In Winter, it is way too easy to get stuck in a bubble of comfort food, electric blankets, and dog cuddles. While we’ve still got plenty of Winter t

Why You Should Be Exercising For More Reasons Than A Peachy Booty

Why You Should Be Exercising For More Reasons Than A Peachy Booty

- APR 02, 2018

Working up a good sweat can be a really rewarding feeling. Integrating a solid exercise routine into your life schedule has incredible health and beau

3 Tips For A Peachy Booty

3 Tips For A Peachy Booty

- MAR 22, 2018

Long gone are the days of the thigh gap! A firm and peachy booty is now the hottest asset to have. Not only is exercise an absolute must for a

Effective workouts when you’re too busy to exercise

Effective workouts when you’re too busy to exercise

- NOV 15, 2017

If you ask a mate how they’re going, the most likely answer you’ll get is “busy.” A typical day that once had you going from 9-5 is now lookin

5 causes of sugar addiction and what you can do about it

5 causes of sugar addiction and what you can do about it

- NOV 15, 2017

It’s 3pm and suddenly you’re hanging for something sweet for an afternoon pick-me-up. The thought of munching on a bland celery stick or carrot is

Improve your brain health through exercise

Improve your brain health through exercise

- MAR 24, 2017

Physical exercise does not only affect your body, the way you look and how fit you feel, but it also has a high impact on your brain health. If you

Exercise can help you relax and destress

Exercise can help you relax and destress

- MAR 10, 2017

Exercise is not a word that comes to mind when you think about resting, relaxing and relieving the stress of a long day. After all, the words “r

Revitalise your fitness routine with this health challenge

Revitalise your fitness routine with this health challenge

- FEB 13, 2017

Are you struggling to get into a health and exercise routine? It’s been two months since that New Years resolution, and you may be feeling your reso

Activewear bodysuits are the new fitness trend

Activewear bodysuits are the new fitness trend

- FEB 03, 2017

Prepare to mourn, because trend forecasters have announced that our beloved exercise leggings are so passé. Gone are the days of comfortably lounging