Health
How to get a pearly white smile
Celebrities have the hottest white teeth out but often spend several hundreds on treatment that is simply not affordable for everyday people. Dependi
The best stress relieving activities
Whether it is from your upcoming final exams or it is just your boss giving you a hard time, try these simple activities to de-stress this winter. It
Tone Your Legs Like A SI Model
Gigi Hadid, Alessanda Ambrossio, Ebonee Davis, what do they all have in common? One: they are all successful models. Two: they are genetically blessed
Matcha: Your Guide To Greening Up Your Life
If you think that your Instagram feed has been looking a little bit green recently you wouldn’t be wrong. Matcha powder, made from green tea leaves
The 15 Minute Workout
At first glance, you’d expect to hear that Zuzka Light gets her hot body from hours and hours at the gym, but typically her workouts only take 15 mi
7 ways to stick to your diet
You tell yourself you’re going to diet but how long does it really last? Too many of us are guilty of starting to eat healthy but giving in to
Dietary Memory Boosts
Are you trying to up that memory game? Memory recall has been linked to the types of food you eat. Changing your diet can help you become the toast of
5 Common Questions About Dieting
It seems like everywhere we go, somehow our diet is always brought up into conversation. Obsessing over how many calories we eat each day, or each hou
Warm Up With These Fast Fitness Tips
Warming up is key when getting ready to embark on a journey of whatever physical activity you have planned. Most people do a short walk or jog on a tr
Trick Yourself Into Drinking More Water
We all know that water is the best thing you can put it in your body but with a billion things consuming each and every second of our day, we sometime
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