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- APR 18, 2017
Sleeping is good for everything. It’s enjoyable, it gives your body a chance to rest, and it gives your brain time to process everything. Anot
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Every year we seem to stumble across a new superfood that changes the landscape of healthy eating. The recent kale revolution has shown us that there
- MAR 27, 2017
You know the drill. After what seems like an endless and harrowing day, you are hallucinating about lying back in the bath, a glass of wine in hand, m
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Physical exercise does not only affect your body, the way you look and how fit you feel, but it also has a high impact on your brain health. If you wa
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Everyone knows that plenty of fruit is a massive part of a healthy lifestyle. It is full of the good stuff we need, and it’s seriously tasty! F
- MAR 22, 2017
Nina Dobrev has been spotted looking a bit blue lately. While hanging out with her friends at a a post-St. Patrick’s Day barbecue on Saturday, N
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Makeup is not usually something that is associated with having an expiry date. So often we keep our favourite lipstick, mascara or other piece of make
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Technology has made connecting with everyone anytime anywhere a whole lot easier. Although we discuss the impact of technology on our bodies, we rarel
- MAR 10, 2017
We are still in the early stages of the year, which means plenty of people will still be determinedly sticking to their New Years’ resolution di
Every woman surely knows the struggle: you finally find the motivation to drag yourself out of bed and put on your sports clothes and go jogging but a