Health

Warm Up With These Fast Fitness Tips

Warm Up With These Fast Fitness Tips

- MAY 17, 2016

Warming up is key when getting ready to embark on a journey of whatever physical activity you have planned. Most people do a short walk or jog on a tr

Trick Yourself Into Drinking More Water

Trick Yourself Into Drinking More Water

- MAY 12, 2016

We all know that water is the best thing you can put it in your body but with a billion things consuming each and every second of our day, we sometime

Smoothies for Healthy, Glowing Skin

Smoothies for Healthy, Glowing Skin

- MAY 11, 2016

At home beauty treatments are the norm now. Eggs and avo in your hair? No problem. Honey and yoghurt on your face? Of course! Oatmeal and coffee rubbe