Health
The 15 Minute Workout
At first glance, you’d expect to hear that Zuzka Light gets her hot body from hours and hours at the gym, but typically her workouts only take 15 mi
7 ways to stick to your diet
You tell yourself you’re going to diet but how long does it really last? Too many of us are guilty of starting to eat healthy but giving in to
Dietary Memory Boosts
Are you trying to up that memory game? Memory recall has been linked to the types of food you eat. Changing your diet can help you become the toast of
5 Common Questions About Dieting
It seems like everywhere we go, somehow our diet is always brought up into conversation. Obsessing over how many calories we eat each day, or each hou
Warm Up With These Fast Fitness Tips
Warming up is key when getting ready to embark on a journey of whatever physical activity you have planned. Most people do a short walk or jog on a tr
Trick Yourself Into Drinking More Water
We all know that water is the best thing you can put it in your body but with a billion things consuming each and every second of our day, we sometime
Smoothies for Healthy, Glowing Skin
At home beauty treatments are the norm now. Eggs and avo in your hair? No problem. Honey and yoghurt on your face? Of course! Oatmeal and coffee rubbe
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