
wellness

Get clearer skin without any beauty products
Clearer skin is something that seems unattainable without a ten step skincare routine and the most expensive products available. However, there are a

There may soon be a way to reverse the ageing process
Scientists have made significant progress on research into a naturally-occurring vitamin that may be able to reverse the ageing process in body cells.

Five detox baths with single household ingredients
You know the drill. After what seems like an endless and harrowing day, you are hallucinating about lying back in the bath, a glass of wine in hand, m

Improve your brain health through exercise
Physical exercise does not only affect your body, the way you look and how fit you feel, but it also has a high impact on your brain health. If you wa

The best fruits to keep you healthy
Everyone knows that plenty of fruit is a massive part of a healthy lifestyle. It is full of the good stuff we need, and it’s seriously tasty! F

Is too much technology bad for your skin?
Technology has made connecting with everyone anytime anywhere a whole lot easier. Although we discuss the impact of technology on our bodies, we rarel

Perfect anti-bounce-support with this “boob-band”
Every woman surely knows the struggle: you finally find the motivation to drag yourself out of bed and put on your sports clothes and go jogging but a

Revitalise your fitness routine with this health challenge
Are you struggling to get into a health and exercise routine? It’s been two months since that New Years resolution, and you may be feeling your reso

Treat yourself to a luxurious sleep experience
In terms of creating the best sleep experience, a focus on holistic wellbeing and comfort is key. To that end, Cotton On Body and Embody have teamed u

10 tips for surviving long flights
January has been the month for cheap flights, tempting us all to get out of the office and onto a plane. Yet, despite the excitement of knowing that