wellness
Perfect anti-bounce-support with this “boob-band”
Every woman surely knows the struggle: you finally find the motivation to drag yourself out of bed and put on your sports clothes and go jogging but a
Revitalise your fitness routine with this health challenge
Are you struggling to get into a health and exercise routine? It’s been two months since that New Years resolution, and you may be feeling your reso
Treat yourself to a luxurious sleep experience
In terms of creating the best sleep experience, a focus on holistic wellbeing and comfort is key. To that end, Cotton On Body and Embody have teamed u
10 tips for surviving long flights
January has been the month for cheap flights, tempting us all to get out of the office and onto a plane. Yet, despite the excitement of knowing that
6 simple tips and tricks to declutter your space
New year, new me. It’s a phrase we hear a lot at this time of year, but many of us become anxious at the thought of making drastic changes. Espe
5 simple ways to have a digital detox
We’re all guilty of sticking a little too closely to our phones, especially at this time of year. If it’s not photos of a family vacation,
Surviving the holidays
As the holidays near, my moods tend to fluctuate in terms of how exciting the holidays actually are. They are either filled with memories that will l
Building the perfect morning routine
It’s not often you come across someone who enjoys waking up in the morning, bright and early, ready to start the day. If you wouldn’t cons
Why it’s important to never give up
Amongst all the gloom associated with the presidential election, Hillary Clinton may have just delivered the most inspiring concession speech to women
Why it’s important to ignore ‘body trends’
Debates and discussions at the dinner table are often inevitable, especially the ones that feel personal. I was recently made aware in relation to the
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