wellness
6 simple tips and tricks to declutter your space
New year, new me. It’s a phrase we hear a lot at this time of year, but many of us become anxious at the thought of making drastic changes. Espe
5 simple ways to have a digital detox
We’re all guilty of sticking a little too closely to our phones, especially at this time of year. If it’s not photos of a family vacation,
Surviving the holidays
As the holidays near, my moods tend to fluctuate in terms of how exciting the holidays actually are. They are either filled with memories that will l
Building the perfect morning routine
It’s not often you come across someone who enjoys waking up in the morning, bright and early, ready to start the day. If you wouldn’t cons
Why it’s important to never give up
Amongst all the gloom associated with the presidential election, Hillary Clinton may have just delivered the most inspiring concession speech to women
Why it’s important to ignore ‘body trends’
Debates and discussions at the dinner table are often inevitable, especially the ones that feel personal. I was recently made aware in relation to the
How to store your makeup while travelling
Packing or travelling ‘light’ has never been apart of my vocabulary and with my ever rising makeup collection, things can start to become
How reading can feed the mind, body and soul
As a self diagnosed bookworm, reading is a pastime I encourage (often forcefully) amongst friends and family. Reading not only gives us the opportunit
How your choice of shower can help you be your best
A classic debate that always finds a way back into our minds is whether it is better to shower during the morning or night. Personally, I am a fan of
The practise of mindful eating
Virginia Woolf once said “one cannot think well, love well, sleep well if one has not dined well” and she wasn’t wrong. Food is
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