health
Get clearer skin without any beauty products
Clearer skin is something that seems unattainable without a ten step skincare routine and the most expensive products available. However, there are a
There may soon be a way to reverse the ageing process
Scientists have made significant progress on research into a naturally-occurring vitamin that may be able to reverse the ageing process in body cells.
Five detox baths with single household ingredients
You know the drill. After what seems like an endless and harrowing day, you are hallucinating about lying back in the bath, a glass of wine in hand, m
Improve your brain health through exercise
Physical exercise does not only affect your body, the way you look and how fit you feel, but it also has a high impact on your brain health. If you wa
Here’s how long to keep your makeup
Makeup is not usually something that is associated with having an expiry date. So often we keep our favourite lipstick, mascara or other piece of make
Is too much technology bad for your skin?
Technology has made connecting with everyone anytime anywhere a whole lot easier. Although we discuss the impact of technology on our bodies, we rarel
Clever ways to beat that nagging hunger
We are still in the early stages of the year, which means plenty of people will still be determinedly sticking to their New Years’ resolution di
Perfect anti-bounce-support with this “boob-band”
Every woman surely knows the struggle: you finally find the motivation to drag yourself out of bed and put on your sports clothes and go jogging but a
Foods that will improve your sleep quality
When deciding what you are going to have for lunch or dinner, it probably never pops into your head to think of how this food will help you sleep. Ho
Revitalise your fitness routine with this health challenge
Are you struggling to get into a health and exercise routine? It’s been two months since that New Years resolution, and you may be feeling your reso
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