health
How to Stop Hair loss and Increase Hair Strength
At some point in our life, we’ve experienced an unusual amount of hair loss. Whether it’s a lull in your hair growth from stress, poor genetic
Basic Food That Doesn’t Taste Basic
Everyone should learn the basics of cooking. We all need to eat, so why not eat something that looks good but tastes even better. If you’re vega
The Truth Behind Dieting and Healthy Eating
There are a lot of misconceptions about what is and what isn’t considered healthy eating and this has led to some really harmful diet types to emerg
We Need to Talk about Breast Cancer
October is Breast Cancer Awareness month in Australia. In 2020, it is estimated that 19,974 people will be diagnosed with breast cancer, and it is p
Natural Remedies for Scars and Stretch Marks
Stretch marks manifest when one’s skin changes shape rapidly due to growth or weight gain. They aren’t a sign that anything is wrong with your hea
Best Exercises to Increase Flexibility and Body Strength
Flexibility and body strength are a pivotal part of one’s physical health. Without resilience or strength training, muscles strain, perchance, a
Say Goodbye to Cracked Lips with These Simple Tricks
Lip chapping is often an unavoidable nuisance. There are many environmental factors that can make lip chapping worse, such as wind and excessive sun
The Most Effective Sleep Tips For When You’re Stressed
Sleep is one of the few basic needs and it is recommended that adults get between 7-9 hours a night. We spend about one third of our lives either slee
How To Kickstart Your Running Ambitions
Have you ever wanted to get into running, but worried it would be too exhausting and time consuming? I was in the same position, but during COVID-19
Beauty in the time of COVID: How safe is your next salon visit?
Depending on which Aussie state you live in, going to the salon for a wax or facial treatment has become a game of Russian roulette with salons treati
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