health
Activewear bodysuits are the new fitness trend
Prepare to mourn, because trend forecasters have announced that our beloved exercise leggings are so passé. Gone are the days of comfortably lounging
Treat yourself to a luxurious sleep experience
In terms of creating the best sleep experience, a focus on holistic wellbeing and comfort is key. To that end, Cotton On Body and Embody have teamed u
The dangers of cosmetic tourism
These days, we all know someone who has undergone plastic surgery at some point in their lives. It’s no longer a taboo subject, but making the c
Building the perfect morning routine
It’s not often you come across someone who enjoys waking up in the morning, bright and early, ready to start the day. If you wouldn’t cons
Why it’s important to never give up
Amongst all the gloom associated with the presidential election, Hillary Clinton may have just delivered the most inspiring concession speech to women
Why it’s important to ignore ‘body trends’
Debates and discussions at the dinner table are often inevitable, especially the ones that feel personal. I was recently made aware in relation to the
Super ingredients that’ll help you get more out of your morning smoothie
Indulging in a chilled, morning smoothie can be one of the freshest and healthiest ways to kickstart your day, if done correctly. It’ll allow yo
How reading can feed the mind, body and soul
As a self diagnosed bookworm, reading is a pastime I encourage (often forcefully) amongst friends and family. Reading not only gives us the opportunit
The practise of mindful eating
Virginia Woolf once said “one cannot think well, love well, sleep well if one has not dined well” and she wasn’t wrong. Food is
Beauty foods you need in your pantry
It’s a tale as old as time, but the thing is it’s not just a tale. We are what we eat. What we put into our bodies is extremely import
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