fitness
DIY face masks on a budget
We have all spent a lot of money on natural skin care products that have a hefty price tag due to supposedly being ‘home-grown’. Getting
The best stress relieving activities
Whether it is from your upcoming final exams or it is just your boss giving you a hard time, try these simple activities to de-stress this winter. It
Tone Your Legs Like A SI Model
Gigi Hadid, Alessanda Ambrossio, Ebonee Davis, what do they all have in common? One: they are all successful models. Two: they are genetically blessed
The 15 Minute Workout
At first glance, you’d expect to hear that Zuzka Light gets her hot body from hours and hours at the gym, but typically her workouts only take 15 mi
7 ways to stick to your diet
You tell yourself you’re going to diet but how long does it really last? Too many of us are guilty of starting to eat healthy but giving in to
Warm Up With These Fast Fitness Tips
Warming up is key when getting ready to embark on a journey of whatever physical activity you have planned. Most people do a short walk or jog on a tr
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