Many of the fitness influencers that fill our Instagram feed and our YouTube recommended page are on the more slender side. It seems like there just a
Millenials, like all great and fresh-spirited young people before us, have a knack for creating a trend. With isolation measures having us all on lock
Fruit smoothies, frappes, juices and frozen yoghurt drinks marketed as healthy beverages, contain more calories than an actual meal, with some having
Lose up to 15 kgs in 12 weeks without exercise with BodyIQ. BODYIQ is a 3 Phase bio-individual diet solution to permanent weightloss, glowing skin, ag
Aussie models and social media moguls, Laura Henshaw and Steph Claire Smith, have re-launched their new and improved Keep it Cleaner program. The fitn
Struggling to fit into your favourite pair of jeans? Can’t close your button without the chance of some major poppage? Work stressing you out ‘cau
In today’s edition of ‘my life is a lie’, apparently carbs could be better for us than we realise. Health experts are saying that low-carb diets
Serena Williams has taken down Polish opponent Magda Linette in straight sets at the US Open this month. Serena has advanced to the next round of the
If you’ve been on the internet this year, you’ve probably heard the term ‘Ketogenic Diet’ before. The Ketogenic Diet (or Keto for short) is a
Ever feel like you exercise and eat as healthily as possible, but the weight you lose never seems to stay off? We do too, but that has nothing to do
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