fitness

Plus-Size Fitness Influencers You Need To Follow

Plus-Size Fitness Influencers You Need To Follow

- JUL 02, 2020

Many of the fitness influencers that fill our Instagram feed and our YouTube recommended page are on the more slender side. It seems like there just a

What we’re doing to come out hotter than ever post isolation – and we’re not talking temperature

What we’re doing to come out hotter than ever post isolation – and we’re

- APR 15, 2020

Millenials, like all great and fresh-spirited young people before us, have a knack for creating a trend. With isolation measures having us all on lock

‘Healthy’ Smoothies & Juices As Bad As Big Mac’s – The Research is Out!

‘Healthy’ Smoothies & Juices As Bad As Big Mac’s – The Research is Out!

- APR 18, 2019

Fruit smoothies, frappes, juices and frozen yoghurt drinks marketed as healthy beverages, contain more calories than an actual meal, with some having

New Year New You With BODY IQ!

New Year New You With BODY IQ!

- JAN 25, 2019

Lose up to 15 kgs in 12 weeks without exercise with BodyIQ. BODYIQ is a 3 Phase bio-individual diet solution to permanent weightloss, glowing skin, ag

Aussie Models Launch Brand New ‘Keep it Cleaner’ Program

Aussie Models Launch Brand New ‘Keep it Cleaner’ Program

- OCT 18, 2018

Aussie models and social media moguls, Laura Henshaw and Steph Claire Smith, have re-launched their new and improved Keep it Cleaner program. The fitn

Sneaky Hacks To Burn Calories

Sneaky Hacks To Burn Calories

- SEP 10, 2018

Struggling to fit into your favourite pair of jeans? Can’t close your button without the chance of some major poppage? Work stressing you out ‘cau

Low-Carb Diets Could Be Doing Us More Harm Than Good

Low-Carb Diets Could Be Doing Us More Harm Than Good

- SEP 06, 2018

In today’s edition of ‘my life is a lie’, apparently carbs could be better for us than we realise. Health experts are saying that low-carb diets

“Sexism and Elitism”: Serena Williams Faces Backlash for Everything But Her Playing

“Sexism and Elitism”: Serena Williams Faces Backlash for Everything But Her Playing

- AUG 30, 2018

Serena Williams has taken down Polish opponent Magda Linette in straight sets at the US Open this month. Serena has advanced to the next round of the

What the heck is a Ketogenic Diet?

What the heck is a Ketogenic Diet?

- AUG 24, 2018

If you’ve been on the internet this year, you’ve probably heard the term ‘Ketogenic Diet’ before. The Ketogenic Diet (or Keto for short) is a

Here’s How to Lose Weight and Keep it Off For Summer

Here’s How to Lose Weight and Keep it Off For Summer

- AUG 17, 2018

Ever feel like you exercise and eat as healthily as possible, but the weight you lose never seems to stay off? We do too, but that has nothing to do