Health

Tone Your Legs Like A SI Model

Tone Your Legs Like A SI Model

- MAY 24, 2016

Gigi Hadid, Alessanda Ambrossio, Ebonee Davis, what do they all have in common? One: they are all successful models. Two: they are genetically blessed

Matcha: Your Guide To Greening Up Your Life

Matcha: Your Guide To Greening Up Your Life

- MAY 19, 2016

If you think that your Instagram feed has been looking a little bit green recently you wouldn’t be wrong. Matcha powder, made from green tea leaves

The 15 Minute Workout

The 15 Minute Workout

- MAY 18, 2016

At first glance, you’d expect to hear that Zuzka Light gets her hot body from hours and hours at the gym, but typically her workouts only take 15 mi

7 ways to stick to your diet

7 ways to stick to your diet

- MAY 17, 2016

You tell yourself you’re going to diet but how long does it really last? Too many of us are guilty of starting to eat healthy but giving in to

Dietary Memory Boosts

Dietary Memory Boosts

- MAY 17, 2016

Are you trying to up that memory game? Memory recall has been linked to the types of food you eat. Changing your diet can help you become the toast of

5 Common Questions About Dieting

5 Common Questions About Dieting

- MAY 17, 2016

It seems like everywhere we go, somehow our diet is always brought up into conversation. Obsessing over how many calories we eat each day, or each hou

Warm Up With These Fast Fitness Tips

Warm Up With These Fast Fitness Tips

- MAY 17, 2016

Warming up is key when getting ready to embark on a journey of whatever physical activity you have planned. Most people do a short walk or jog on a tr

Trick Yourself Into Drinking More Water

Trick Yourself Into Drinking More Water

- MAY 12, 2016

We all know that water is the best thing you can put it in your body but with a billion things consuming each and every second of our day, we sometime

Smoothies for Healthy, Glowing Skin

Smoothies for Healthy, Glowing Skin

- MAY 11, 2016

At home beauty treatments are the norm now. Eggs and avo in your hair? No problem. Honey and yoghurt on your face? Of course! Oatmeal and coffee rubbe