Health
Exercise can help you relax and destress
Exercise is not a word that comes to mind when you think about resting, relaxing and relieving the stress of a long day. After all, the words “r
Foods that will improve your sleep quality
When deciding what you are going to have for lunch or dinner, it probably never pops into your head to think of how this food will help you sleep. Ho
Revitalise your fitness routine with this health challenge
Are you struggling to get into a health and exercise routine? It’s been two months since that New Years resolution, and you may be feeling your reso
Building the perfect morning routine
It’s not often you come across someone who enjoys waking up in the morning, bright and early, ready to start the day. If you wouldn’t cons
Why it’s important to never give up
Amongst all the gloom associated with the presidential election, Hillary Clinton may have just delivered the most inspiring concession speech to women
Why it’s important to ignore ‘body trends’
Debates and discussions at the dinner table are often inevitable, especially the ones that feel personal. I was recently made aware in relation to the
Super ingredients that’ll help you get more out of your morning smoothie
Indulging in a chilled, morning smoothie can be one of the freshest and healthiest ways to kickstart your day, if done correctly. It’ll allow yo
How reading can feed the mind, body and soul
As a self diagnosed bookworm, reading is a pastime I encourage (often forcefully) amongst friends and family. Reading not only gives us the opportunit
Superfoods to swear by
Superfood has pretty much been the word of the decade, while some people believe it is just a marketing term used to describe anything natural, in act
The practise of mindful eating
Virginia Woolf once said “one cannot think well, love well, sleep well if one has not dined well” and she wasn’t wrong. Food is
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