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What the heck is a Ketogenic Diet?

- AUG 24, 2018

If you’ve been on the internet this year, you’ve probably heard the term ‘Ketogenic Diet’ before. The Ketogenic Diet (or Keto for short) is a

Top 5 Health and Wellbeing Podcasts

- AUG 24, 2018

Podcasts have blown up in recent years. They are the best form of storytelling because you can just turn it on and continue attending to something els

Here’s How to Lose Weight and Keep it Off For Summer

- AUG 17, 2018

Ever feel like you exercise and eat as healthily as possible, but the weight you lose never seems to stay off? We do too, but that has nothing to do w

Fitness Plans to Get Rid of That Winter Weight

- AUG 10, 2018

In Winter, it is way too easy to get stuck in a bubble of comfort food, electric blankets, and dog cuddles. While we’ve still got plenty of Winter t

Plastic bags have been banned – now what?!

- AUG 10, 2018

Hooray! Plastic bags have been banned from major supermarkets! There’s currently a Senate inquiry looking to instate a national single-use plastic b

Top Meditation Apps to Keep Your Mind Healthy and Happy

- AUG 10, 2018

Meditation apps have made settling down and taking care of your mind so much easier and more accessible. Meditation does not necessarily mean sitting

Running Made Easy: Tips to Get You Out and Exercising

- AUG 09, 2018

I know I’m not the first, nor the only person to say this, but I hate running with a burning passion. The only running I can do is from my bed into

The Body Shop on an All-Time High: New Hemp-based Beauty Products

- AUG 09, 2018

The Body Shop are celebrating over 20 years of hemp. Yes, you heard that right. Hemp. As in, the cannabis plant. The Body Shop set the trend for using