Top 5 Health and Wellbeing Podcasts

Top 5 Health and Wellbeing Podcasts

Top 5 Health and Wellbeing Podcasts

Podcasts have blown up in recent years. They are the best form of storytelling because you can just turn it on and continue attending to something else and be a multitasking queen. Or if you feel like learning something and don’t want to read? Find a podcast and start listening. There’s plenty of podcasts in all different genres available to bless your ears, but here’s are my top 5 health and wellbeing podcasts to listen to on your long commute home.

Soul on Fire
Soul on Fire is the most uplifting podcast hosted by The Balanced Blonde, Jordan. Jordan interviews her own friends on all things blogging, businesses, nutrition and keeping your passions alive. But most importantly, her podcasts discuss how the hell to balance the important things in your life without turning into a hot mess (been there, done that.)

ABC Health Report
If you’re someone who likes your wellbeing and health advice to be backed up by scientific evidence, it’s hard to go past this podcast by ABC Radio National. Host Dr Norman Swan cuts through the hard-to-understand medical jargon, and makes the complex topics easy to understand and digest. Subjects vary between allergies, the impact of sugar, brain training and brown fat. It’s the perfect does for those who wish their GP was up to date with the latest research and had 30 minutes to spend with them each week.

Up for A Chat
This podcast is like listening in on a conversation you wish you could be a part of. Three amazing women discuss how to live life to the max and be more positive, as well as touching on all the good stuff like relationships, healthiness and mindsets. If you need a morning boost to get you through the day, this podcast an help you for sure.

Good Life Project
We like being happy, but when it’s a cold rainy morning on the way to work, we may need a little extra help. This is where Good Life Project comes in. The weekly podcast covers all the wellness topics you can think of, from passion, creativity, success, happiness to purpose and meaning. If you’re looking for that extra push, or looking for some info on how to just live better, this podcast will not disappoint.

Straight and Curly
It might sound a bit Oprah-esque, but if you’re looking to improve yourself and live your best life, then Carly Jacobs and Kelly Exeter’s podcast is perfect for you. Jacobs and Exeter are self-improvement junkies who discuss the side effects of living a busy life and offer tips, advice and strategies to get your zen on. They present a personable, funny podcast with plenty of life hacks (a freshy each week).

Although you might be thinking, “I don’t need this self help stuff”, sometimes all you need is a lil motivational talk and you’ve set your day up for success. What are you waiting for? Get your airpods in and start listening, you won’t regret it!

Olivia Tartaro

Olivia Tartaro

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