A new working trend has emerged over the last few years – more and more of us are choosing to work away from the regular office, and somewhere else entirely. How about a beach? A coffee shop? A co-working space with funking furnishings? The options are endless!
Choosing to work remotely can mean many things; it can mean that you work in the office a few days a week and away for the rest of the time, it can mean that you work from home exclusively, or it can mean that you’re nomadic, and you travel or move around whilst working online. It sounds great, right? No more morning commute, no more expensive work lunches, and no more having to put up with Mr or Mrs annoying in the next booth to you.
The thing is, remote working could actually make you healthier. Another reason to consider it!
Let’s explore this thought process a little more.
Remote Working Helps to Reduce Stress
Most remote workers report a higher amount of motivation and job satisfaction. The fact that you don’t have to encounter the morning rush hour traffic is enough to send your stress levels tumbling downwards, but it actually goes further than that. Working remotely gives you a sense of control over your work, and the fact that you can go anywhere helps you feel freer in general. As a result, this helps you to manage stress, which can be extremely damaging when it is allowed to build up over time.
Remote Working Helps to Increase Productivity
Most remote workers are more productive because of that increase in motivation and the decrease in stress. The fact that you can arrange your work around your home schedule, and you can work in a situation and environment which suits you, can help you get more done in the amount of time you have. Due to a lack of workplace distractions, remote workers can easily focus more easily and actually enjoy their working day!
Remote Working Can Help You to be More Active
When working remotely, you’re not tied to a set schedule. This means that if you want to get up and go for a walk around the block to grab a coffee, you can do that. Obviously, you need to make sure you’re getting your work done, but we all know that regular breaks actually increase productivity and also help us become more active. A sedentary lifestyle isn’t healthy on so many levels, so the benefits of being more active really speak for themselves.
Remote Working Can Help You Relax More Easily
A higher amount of freedom and flexibility increases mood and reduces stress. As a result, a remote worker is likely to find it easier to switch off and relax. Relaxation is vital for health and wellbeing, and also helps to promote a better quality of sleep.
Remote Working Gives You a Better Home and Work-Life Balance
This is the obvious one, but it speaks volumes about the benefits of remote working. You can arrange your home life around your work life, and not the other way around. If you have a young family, perhaps an elderly parent to look after, or another responsibility that you need to attend to throughout the day, you can do that without added stress becoming a problem. Having a suitable home and work-life balance is vital for overall mood, health, and wellbeing.
Aside from the obvious freedom benefit, the fact that remote working could increase your health is really something! Perhaps remote working is something you should be thinking about?
