exercise
3 Tips For A Peachy Booty
Long gone are the days of the thigh gap! A firm and peachy booty is now the hottest asset to have. Not only is exercise an absolute must for a happy,
Effective workouts when you’re too busy to exercise
If you ask a mate how they’re going, the most likely answer you’ll get is “busy.” A typical day that once had you going from 9-5 is now lookin
5 causes of sugar addiction and what you can do about it
It’s 3pm and suddenly you’re hanging for something sweet for an afternoon pick-me-up. The thought of munching on a bland celery stick or carrot is
Improve your brain health through exercise
Physical exercise does not only affect your body, the way you look and how fit you feel, but it also has a high impact on your brain health. If you wa
Exercise can help you relax and destress
Exercise is not a word that comes to mind when you think about resting, relaxing and relieving the stress of a long day. After all, the words “r
Revitalise your fitness routine with this health challenge
Are you struggling to get into a health and exercise routine? It’s been two months since that New Years resolution, and you may be feeling your reso
Activewear bodysuits are the new fitness trend
Prepare to mourn, because trend forecasters have announced that our beloved exercise leggings are so passé. Gone are the days of comfortably lounging
Fitness myths you shouldn’t believe
If you’ve spent even 20 minutes in a gym with other people, you’ll know that suddenly everyone in the vicinity becomes a health and fitnes
Foods you really really want to be eating
Healthy habits benefit you in the long-run, improving your mental, emotional and physical health. Avoiding overly salty, sugary and oily foods and sub
How to exercise according to your mood
We all go through rough patches from time to time – some of us more so than others. And although we deal with our emotions in different ways, t
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