Wellness
Facials throughout the Ages
Facials are generally considered a treat, but have become more and more common in recent years, with the discovery of a multitude of health benefits.
Ten realistic lessons learnt at Gwyneth’s GOOP summit
Gwyneth Paltrow’s wellness blog GOOP has manifested itself into a brand, a lifestyle, and now a conference. Gwyneth and her Goop team recently t
Hungover? These are the best workouts for all you party goers
Hangovers are without a doubt one of the worst feelings after a big night out with your best friends. The last thing you want to do after a night ou
Beauty products that will literally bring you happiness
Can you imagine purchasing and owning beauty products that, according to science, will help improve your health and well being? Imagine no more! If yo
How an organised pantry can improve your life
How many times have you promised yourself that you’d clean up the pantry, only to leave it to a later date? We’ve all been there. It may b
Getting more sleep is the best skincare
Sleeping is good for everything. It’s enjoyable, it gives your body a chance to rest, and it gives your brain time to process everything. Anot
Why seaweed is the superfood of 2017
Every year we seem to stumble across a new superfood that changes the landscape of healthy eating. The recent kale revolution has shown us that there
There may soon be a way to reverse the ageing process
Scientists have made significant progress on research into a naturally-occurring vitamin that may be able to reverse the ageing process in body cells.
Five detox baths with single household ingredients
You know the drill. After what seems like an endless and harrowing day, you are hallucinating about lying back in the bath, a glass of wine in hand, m
Improve your brain health through exercise
Physical exercise does not only affect your body, the way you look and how fit you feel, but it also has a high impact on your brain health. If you wa
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