Wellness
Revitalise your fitness routine with this health challenge
Are you struggling to get into a health and exercise routine? It’s been two months since that New Years resolution, and you may be feeling your reso
Activewear bodysuits are the new fitness trend
Prepare to mourn, because trend forecasters have announced that our beloved exercise leggings are so passé. Gone are the days of comfortably lounging
Treat yourself to a luxurious sleep experience
In terms of creating the best sleep experience, a focus on holistic wellbeing and comfort is key. To that end, Cotton On Body and Embody have teamed u
6 simple tips and tricks to declutter your space
New year, new me. It’s a phrase we hear a lot at this time of year, but many of us become anxious at the thought of making drastic changes. Espe
5 inspirational books to add to your collection
Some books are an amazing distraction from day to day life. They can be a quick escape from the monotonous commute to and from work, or help you unwin
5 simple ways to have a digital detox
We’re all guilty of sticking a little too closely to our phones, especially at this time of year. If it’s not photos of a family vacation,
Building the perfect morning routine
It’s not often you come across someone who enjoys waking up in the morning, bright and early, ready to start the day. If you wouldn’t cons
Why it’s important to never give up
Amongst all the gloom associated with the presidential election, Hillary Clinton may have just delivered the most inspiring concession speech to women
Why it’s important to ignore ‘body trends’
Debates and discussions at the dinner table are often inevitable, especially the ones that feel personal. I was recently made aware in relation to the
How reading can feed the mind, body and soul
As a self diagnosed bookworm, reading is a pastime I encourage (often forcefully) amongst friends and family. Reading not only gives us the opportunit
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