Wellness
5 simple ways to have a digital detox
We’re all guilty of sticking a little too closely to our phones, especially at this time of year. If it’s not photos of a family vacation,
Building the perfect morning routine
It’s not often you come across someone who enjoys waking up in the morning, bright and early, ready to start the day. If you wouldn’t cons
Why it’s important to never give up
Amongst all the gloom associated with the presidential election, Hillary Clinton may have just delivered the most inspiring concession speech to women
Why it’s important to ignore ‘body trends’
Debates and discussions at the dinner table are often inevitable, especially the ones that feel personal. I was recently made aware in relation to the
How reading can feed the mind, body and soul
As a self diagnosed bookworm, reading is a pastime I encourage (often forcefully) amongst friends and family. Reading not only gives us the opportunit
How to survive a workout during summer
One of the biggest ironies about summer is that while you want to look and feel your best through a healthy diet and regular exercise, thinking about
How your choice of shower can help you be your best
A classic debate that always finds a way back into our minds is whether it is better to shower during the morning or night. Personally, I am a fan of
The practise of mindful eating
Virginia Woolf once said “one cannot think well, love well, sleep well if one has not dined well” and she wasn’t wrong. Food is
What your facial acne is trying to tell you
Breakouts more than often have a tendency to appear when you least expect them. Sometimes it can almost seem like pimples can sense when an important
Why baths are good for you
Baths have the power to lift a terrible day or end a perfect one. Non-believers of the tub often write off baths as a waste of time spent soaking in y
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