Nutrition
Clever ways to beat that nagging hunger
We are still in the early stages of the year, which means plenty of people will still be determinedly sticking to their New Years’ resolution di
Foods that will improve your sleep quality
When deciding what you are going to have for lunch or dinner, it probably never pops into your head to think of how this food will help you sleep. Ho
Revitalise your fitness routine with this health challenge
Are you struggling to get into a health and exercise routine? It’s been two months since that New Years resolution, and you may be feeling your reso
Super ingredients that’ll help you get more out of your morning smoothie
Indulging in a chilled, morning smoothie can be one of the freshest and healthiest ways to kickstart your day, if done correctly. It’ll allow yo
Sneaky things that make you think you’re hungry
While we all eat for pleasure sometimes, it’s important to understand the difference between your tastebuds’ urge for treats and actual s
Superfoods to swear by
Superfood has pretty much been the word of the decade, while some people believe it is just a marketing term used to describe anything natural, in act
Ingredients that’ll make your summer cocktails healthy ones
With the weather starting to look and feel like summer, it’s time we talked refreshments; alcoholic ones to be exact. Cocktails are the perfect
Beauty foods you need in your pantry
It’s a tale as old as time, but the thing is it’s not just a tale. We are what we eat. What we put into our bodies is extremely import
Why matcha powder was made for more than just a Latte
When it comes to matcha powder, I tend to go through phases with my level of appreciation. It either becomes all I want to drink as a treat or I can g
Here’s why you don’t need a diet
Besides often being hard to maintain in the long run, who wants to be told what to eat? You yourself know what is good and bad (we hope) for your body
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