diet
Take Control Of Your Body: BODYIQ
Over the decades we have been bombarded with every diet fad possible. Ranging from the famous Atkins diet to the latest influx of fitgirls. The proble
What on Earth Are Liquid Diets and Do They Really Help?
Liquid diets are so self-explanatory it’s a joke. But we’ll explain it anyway. Liquid diets mean that you’re getting most, if not all, of your c
Low-Carb Diets Could Be Doing Us More Harm Than Good
In today’s edition of ‘my life is a lie’, apparently carbs could be better for us than we realise. Health experts are saying that low-carb diets
What the heck is a Ketogenic Diet?
If you’ve been on the internet this year, you’ve probably heard the term ‘Ketogenic Diet’ before. The Ketogenic Diet (or Keto for short) is a
The diet that keeps you satiated, satisfied and sane
With winter well and truly behind us and summer just around the corner, many are stocking up and signing up to weight management solutions from diet s
Are you eating too much sugar?
Even though most of us are aware that sugar is not good for us, we often find ourselves craving sugar and finding it hard to resist all those tempting
Why seaweed is the superfood of 2017
Every year we seem to stumble across a new superfood that changes the landscape of healthy eating. The recent kale revolution has shown us that there
Clever ways to beat that nagging hunger
We are still in the early stages of the year, which means plenty of people will still be determinedly sticking to their New Years’ resolution di
Foods that will improve your sleep quality
When deciding what you are going to have for lunch or dinner, it probably never pops into your head to think of how this food will help you sleep. Ho
Super ingredients that’ll help you get more out of your morning smoothie
Indulging in a chilled, morning smoothie can be one of the freshest and healthiest ways to kickstart your day, if done correctly. It’ll allow yo
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