diet

Help Get a Better Night’s Sleep With These International Foods

Help Get a Better Night’s Sleep With These International Foods

- JUL 19, 2021

TikTok’s latest sleeping hack has gone viral, with user Shapla Hoque (@shapla_11) sharing a unique tip to help users doze off. Currently boasting mo

The Champagne Diet

The Champagne Diet

- OCT 22, 2020

What is the champagne diet?  The champagne diet consists of drinking 1 glass of champagne every day and taking the time to celebrate you and your ach

Why You Should Try The 30-Day Plant-Based Diet

Why You Should Try The 30-Day Plant-Based Diet

- OCT 16, 2020

For health, environmental, or for the rights of animals, there are many beneficial reasons to try a plant-based diet. If you’ve never followed a pla

What is the FODMAP diet and will it help me lose weight?

What is the FODMAP diet and will it help me lose weight?

- MAR 11, 2020

First up, what on earth is a FODMAP? FODMAP is an acronym for – brace yourself – Fermentable Oligosaccharides, Disaccharides, Monosacchari

Gelatissimo taking the ‘guilty’ out of guilty pleasure

Gelatissimo taking the ‘guilty’ out of guilty pleasure

- OCT 16, 2019

Australia’s favourite gelato, Gelatissimo has managed to create delicious and creamy guilt free flavours of your favourite dessert.

Gelatissimo’s Death By Chocolate – Winter’s Best Guilty Pleasure 

Gelatissimo’s Death By Chocolate – Winter’s Best Guilty Pleasure 

- JUL 04, 2019

Are you ready to die and go to chocolate heaven? We are!   Gelatissimo has released a limited edition Death by Chocolate selection that is sure t

‘Healthy’ Smoothies & Juices As Bad As Big Mac’s – The Research is Out!

‘Healthy’ Smoothies & Juices As Bad As Big Mac’s – The Research is Out!

- APR 18, 2019

Fruit smoothies, frappes, juices and frozen yoghurt drinks marketed as healthy beverages, contain more calories than an actual meal, with some having

Exercise vs Diet? The Science Is Out On Which Is Best For Losing Weight

Exercise vs Diet? The Science Is Out On Which Is Best For Losing Weight

- MAR 07, 2019

If you’re training your guts out for weight loss, you’re doing it all wrong! According to the latest scientific research, exercise won’t help y

New Year New You With BODY IQ!

New Year New You With BODY IQ!

- JAN 25, 2019

Lose up to 15 kgs in 12 weeks without exercise with BodyIQ. BODYIQ is a 3 Phase bio-individual diet solution to permanent weightloss, glowing skin, ag

Want to know the exact diet, Victoria’s Secret model Shanina Shaik swears by?

Want to know the exact diet, Victoria’s Secret model Shanina Shaik swears by?

- JAN 17, 2019

Eat right for your blood type! As seen recently in Harper’s Bazaar, Shanina spills the beans on exactly HOW she maintains THAT Angels body. “I bas