Health

Beauty foods you need in your pantry

Beauty foods you need in your pantry

- SEP 30, 2016

It’s a tale as old as time, but the thing is it’s not just a tale. We are what we eat. What we put into our bodies is extremely import

Why matcha powder was made for more than just a Latte

Why matcha powder was made for more than just a Latte

- SEP 30, 2016

When it comes to matcha powder, I tend to go through phases with my level of appreciation. It either becomes all I want to drink as a treat or I can g

Why baths are good for you

Why baths are good for you

- SEP 23, 2016

Baths have the power to lift a terrible day or end a perfect one. Non-believers of the tub often write off baths as a waste of time spent soaking in y

Foods you really really want to be eating

Foods you really really want to be eating

- SEP 20, 2016

Healthy habits benefit you in the long-run, improving your mental, emotional and physical health. Avoiding overly salty, sugary and oily foods and sub

Best ways to beat the Sunday blues

Best ways to beat the Sunday blues

- SEP 16, 2016

We’ve spent our entire week slaving away at work/university with only one thing on our minds: the weekend. Sound familiar? Well, you’re n

How to exercise according to your mood

How to exercise according to your mood

- SEP 06, 2016

We all go through rough patches from time to time – some of us more so than others. And although we deal with our emotions in different ways, t

Here’s why you don’t need a diet

Here’s why you don’t need a diet

- AUG 31, 2016

Besides often being hard to maintain in the long run, who wants to be told what to eat? You yourself know what is good and bad (we hope) for your body

Some of the hottest Olympians you need to stalk RN

Some of the hottest Olympians you need to stalk RN

- AUG 16, 2016

It’s already a given that we are going to be envious of the speed, strength and dedication of the Olympians this year, yet some of them have giv

Best places to do Yoga this weekend

Best places to do Yoga this weekend

- JUL 29, 2016

Yoga is the traditional art of relieving stress, expelling negativity and building strength to combat any obstacle that stands in your way. The exerci

How to: Breakout no more

How to: Breakout no more

- JUL 28, 2016

When you wake up in the morning, you can normally feel the effects of the night before on your skin. I’m not talking about the boozy night you h