Health
Here’s how long to keep your makeup
Makeup is not usually something that is associated with having an expiry date. So often we keep our favourite lipstick, mascara or other piece of make
Is too much technology bad for your skin?
Technology has made connecting with everyone anytime anywhere a whole lot easier. Although we discuss the impact of technology on our bodies, we rarel
Clever ways to beat that nagging hunger
We are still in the early stages of the year, which means plenty of people will still be determinedly sticking to their New Years’ resolution di
Perfect anti-bounce-support with this “boob-band”
Every woman surely knows the struggle: you finally find the motivation to drag yourself out of bed and put on your sports clothes and go jogging but a
Exercise can help you relax and destress
Exercise is not a word that comes to mind when you think about resting, relaxing and relieving the stress of a long day. After all, the words “r
Foods that will improve your sleep quality
When deciding what you are going to have for lunch or dinner, it probably never pops into your head to think of how this food will help you sleep. Ho
Revitalise your fitness routine with this health challenge
Are you struggling to get into a health and exercise routine? It’s been two months since that New Years resolution, and you may be feeling your reso
Building the perfect morning routine
It’s not often you come across someone who enjoys waking up in the morning, bright and early, ready to start the day. If you wouldn’t cons
Why it’s important to never give up
Amongst all the gloom associated with the presidential election, Hillary Clinton may have just delivered the most inspiring concession speech to women
Why it’s important to ignore ‘body trends’
Debates and discussions at the dinner table are often inevitable, especially the ones that feel personal. I was recently made aware in relation to the
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