Being stuck in the endless scroll of TikTok is, let’s be real, most of the time inevitable. Finding pages that promote a positive body image or healthy lifestyle can sometimes be difficult; Statistics by Weight Watchers show the average woman criticises herself up to 8 times a day, that is far too high! Having social media sites to scroll through with harmful messages and stigmas only fuels the fire to this negative image continuation.
Surrounding yourself with negative thoughts and ideas can sometimes feel like a spiral. It does not have to be this way. Plenty of badass ladies are smashing the beauty ideals and getting rid of dated ideologies that probably should have been canned forever ago. Check out this list we have created of a few of our favourites!
Carolina – @caro.gurdian
AJ Clementine – @ajclementine
Fellow Aussie, AJ is simply amazing. At only 24 she has become an ambassador for TikTok, and an amazing voice for LGBTQI+ community through her social media channels she shows followers her life and all its intimacies. Her strength is next to none being very real and open with her life and her story. In one of the newest Bonds campaigns as a model she is a beacon of light and shows the importance of representation. AJ is also super funny and you leave her page feeling happy and empowered.
Denise Mercedes and Maria Castellanos – @denisemmercedes and @mariacastellanos_ri
Two best mates with a passion for fashion and some iconic looks! Founding the trend #stylenotsize the pair create amazing looks and sets alone but also together. Through their work they show that fashion should be all size inclusive and to put it simply: you can rock whatever you want, regardless of any size. Showcasing styles in size 2 and size 14, the ladies promote a healthy lifestyle, kindness to oneself and simply feeling good in the outfit you decide to kill.
Victoria Garrick – @victoriagarrick4
Podcast host, Ted Talk speaker and all round power house, Victoria Garrick has taken to TikTok to share her message of positive mental health and body image. On her page you will see her debunk fad diets and diet culture by promoting intuitive eating, positive body talk and acceptance.Victoria is a beam of light and warmth, you can’t help but smile when you watch her content. Definitely a great addition to your feed!
Brittany Lancaster – @brittanilancaster
Hope you all had a wonderful day!!
Brittany Lancaster is in recovery from two eating disorders. Spreading her message of body love and positivity through her TikTok, creating a ‘What I eat in a day’ series. Encouraging eating healthy portion sizes she also is not shy of those moments of indulgence and doing them guilt free. This page is a must for anyone needing a pick me up or a trip back to the real world (bite sized meals not included!). The food Brittany prepares is drool worthy too, if you needed any more convincing.
Following some accounts like these are a great way to set your algorithm into a positive state. You could be surprised at the changes you could see in your outlook on your self!