Over the decades we have been bombarded with every diet fad possible. Ranging from the famous Atkins diet to the latest influx of fitgirls. The problems with this is that there is just so much out there, it’s difficult to find something that fits your body.

That’s why the new programme BODYIQ adjusts the diet to your body. BODYIQ is a 3-Phase personalised, biochemistry specific diet solution for permanent weight-loss by way of nutrition. It aims to restore gut health and to reset your metabolic dysfunction. Next to this, the fact that it uses a biochemistry specific diet means that your blood sugar will be stabilised.

As mentioned, the programme consists of 3 phases, which all contain a bio-individualised and evidence-based diet plan.

FIRST PHASE:

The first phase will not only exist of diet and no exercise, but stress management and coaching are included as well in order to get you on the right track emotionally.

SECOND PHASE:

In the second phase you will follow a 12-day diet plan to balance your biochemistry, as it was reset in the first phase. 

THIRD PHASE:

The last phase will be done solo, where you will integrate everything that you have learned into your lifestyle. It’s not until this last phase that any exercise is introduced, and for good reason. The founder Kinga Czekalski has done heaps of research on dieting and nutrition, and has even used her own body as a case study. We better believe her final observations as her body is smashing: it isn’t exercise that’s the solution to weight-loss, but nutrition.

Kinga says, “My protocol is a unique combination of age-old ideology, low-carb lifestyle, exercise, anti-inflammatory diet, gut health, hypno-meditation, rest and recovery, fasting, hydration and bio-hacking.” She continues that around 80% of good health, a strong lean body and top-notch immunity is achieved purely through daily dietary nutrition, while only 20% is lifestyle.

So if you are unhappy with your lifestyle and looking for long-lasting results, choose BODYIQ today.

Follow BODYIQ on Instagram and contact them at [email protected]