You can spend all the money you like on expensive beauty products, go to the spa on a regular basis, or read up on the latest trends in the beauty world, but did you know that the most powerful beauty hack around is your smile?
This isn’t some New Age line we’re trying to spin you here, it’s actually scientifically proven! The more you smile, the happier you are, the more it shows on the outside. It’s all down to the release of the happy hormone, seratonin, amongst a few others.
Think about this rationally. When you see someone smiling, how does it make you feel? You’re unlikely to feel grumpy about the fact someone else is happy, and there is a lot of research to suggest that smiling is actually contageous. Think about when you see a baby smiling, you automatically want to smile too, right? See, smiling is contageous.
When you smile, when you focus on positive things and surround yourself with the things that you enjoy, you are tricking your body into releasing those happy hormones. The four hormones that are responsible for happiness are:
- Seratonin
- Oxytocin
- Endorphins
- Dopamine
The more of these you get running around your system, the happier you will feel. That feeling you get when you’re falling in love? That’s all down to these hormones too. The good news is that you can trick your body into releasing them, becuase it’s a snowball effect. Even if you wake up in a bad mood, if you fake that smile, if you surround yourself with positive, happy things, you will notice your mood improve. If you can keep that momentum going, you’ll soon see it on the outside too.
A smiling, happy person is instantly more attractive than someone who is always frowning. Happiness shows on the outside because it gives you a glow. It makes your eyes sparkle, it makes other people smile, which makes you feel even better still, and it sets off your complexion. A dull, dry complexion is emphasised by frowning; if you smile, that effect goes the other way.
We know that beauty product promise miracles, and yes, there is still a place for them in the world, but you can certainly cut down your monthly outgoings by simply focusing on yourself and your inner happiness instead! You’ll feel wonderful on the inside, and it will begin to show on the outside too – what better investment is there?
