- AUG 09, 2018
I know I’m not the first, nor the only person to say this, but I hate running with a burning passion. The only running I can do is from my bed into
- NOV 09, 2016
If you’ve spent even 20 minutes in a gym with other people, you’ll know that suddenly everyone in the vicinity becomes a health and fitnes
- MAY 17, 2016
Warming up is key when getting ready to embark on a journey of whatever physical activity you have planned. Most people do a short walk or jog on a tr