training

Running Made Easy: Tips to Get You Out and Exercising

Running Made Easy: Tips to Get You Out and Exercising

- AUG 09, 2018

I know I’m not the first, nor the only person to say this, but I hate running with a burning passion. The only running I can do is from my bed into

Fitness myths you shouldn’t believe

Fitness myths you shouldn’t believe

- NOV 09, 2016

If you’ve spent even 20 minutes in a gym with other people, you’ll know that suddenly everyone in the vicinity becomes a health and fitnes

Warm Up With These Fast Fitness Tips

Warm Up With These Fast Fitness Tips

- MAY 17, 2016

Warming up is key when getting ready to embark on a journey of whatever physical activity you have planned. Most people do a short walk or jog on a tr