With summer just around the corner, jackets, jumpers and baggy sweatpants make a swift exit, and we may spend more time in swimwear or wearing less co
Put away the diet books and scales, intuitive eating is the new eating philosophy that makes you the expert on your own body. Intuitive eating is comp
Many of the fitness influencers that fill our Instagram feed and our YouTube recommended page are on the more slender side. It seems like there just a
Body image can be a tricky thing. Especially for women, who over the course of their lives will see radical shifts in their body, from getting their p
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