mindfulness

The New Eating Philosophy That Puts You Back in Charge

The New Eating Philosophy That Puts You Back in Charge

- JUL 09, 2020

Put away the diet books and scales, intuitive eating is the new eating philosophy that makes you the expert on your own body. Intuitive eating is comp

The practise of mindful eating

The practise of mindful eating

- OCT 20, 2016

Virginia Woolf once said “one cannot think well, love well, sleep well if one has not dined well” and she wasn’t wrong. Food is