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You are what you eat: Actually true

You are what you eat: Actually true

- JUL 14, 2016

Have you ever heard the saying, you are what you eat? The phrase implies that food consumed will be reflected by your outer appearance. If your skin�

How to: get over the miserable hangover

How to: get over the miserable hangover

- JUL 04, 2016

All those drinks on Saturday night seemed like a good idea at the time, but now your are lying in bed regretting your drunk self’s choices. You

5 Tips To Fight The Bloat

5 Tips To Fight The Bloat

- JUN 27, 2016

Bloating (AKA food baby) is the worst way to end a nice meal shared with your partner, family or friends. We’d all love to prevent it, but un

The best stress relieving activities

The best stress relieving activities

- JUN 14, 2016

Whether it is from your upcoming final exams or it is just your boss giving you a hard time, try these simple activities to de-stress this winter. It