fitness
Fitness tips for working mums
If you are a working mum, you are always racing against the time. From handling business phone calls while getting ready to take you kids to childcare
Hungover? These are the best workouts for all you party goers
Hangovers are without a doubt one of the worst feelings after a big night out with your best friends. The last thing you want to do after a night ou
Improve your brain health through exercise
Physical exercise does not only affect your body, the way you look and how fit you feel, but it also has a high impact on your brain health. If you wa
Perfect anti-bounce-support with this “boob-band”
Every woman surely knows the struggle: you finally find the motivation to drag yourself out of bed and put on your sports clothes and go jogging but a
Revitalise your fitness routine with this health challenge
Are you struggling to get into a health and exercise routine? It’s been two months since that New Years resolution, and you may be feeling your reso
Treat yourself to a luxurious sleep experience
In terms of creating the best sleep experience, a focus on holistic wellbeing and comfort is key. To that end, Cotton On Body and Embody have teamed u
Fitness myths you shouldn’t believe
If you’ve spent even 20 minutes in a gym with other people, you’ll know that suddenly everyone in the vicinity becomes a health and fitnes
How to survive a workout during summer
One of the biggest ironies about summer is that while you want to look and feel your best through a healthy diet and regular exercise, thinking about
How to exercise according to your mood
We all go through rough patches from time to time – some of us more so than others. And although we deal with our emotions in different ways, t
Here’s why you don’t need a diet
Besides often being hard to maintain in the long run, who wants to be told what to eat? You yourself know what is good and bad (we hope) for your body
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