diet
Help Get a Better Night’s Sleep With These International Foods
TikTok’s latest sleeping hack has gone viral, with user Shapla Hoque (@shapla_11) sharing a unique tip to help users doze off. Currently boasting mo
The Champagne Diet
What is the champagne diet? The champagne diet consists of drinking 1 glass of champagne every day and taking the time to celebrate you and your ach
What is the FODMAP diet and will it help me lose weight?
First up, what on earth is a FODMAP? FODMAP is an acronym for – brace yourself – Fermentable Oligosaccharides, Disaccharides, Monosacchari
Gelatissimo taking the ‘guilty’ out of guilty pleasure
Australia’s favourite gelato, Gelatissimo has managed to create delicious and creamy guilt free flavours of your favourite dessert.
Gelatissimo’s Death By Chocolate – Winter’s Best Guilty Pleasure
Are you ready to die and go to chocolate heaven? We are! Gelatissimo has released a limited edition Death by Chocolate selection that is sure t
‘Healthy’ Smoothies & Juices As Bad As Big Mac’s – The Research is Out!
Fruit smoothies, frappes, juices and frozen yoghurt drinks marketed as healthy beverages, contain more calories than an actual meal, with some having
Exercise vs Diet? The Science Is Out On Which Is Best For Losing Weight
If you’re training your guts out for weight loss, you’re doing it all wrong! According to the latest scientific research, exercise won’t help y
New Year New You With BODY IQ!
Lose up to 15 kgs in 12 weeks without exercise with BodyIQ. BODYIQ is a 3 Phase bio-individual diet solution to permanent weightloss, glowing skin, ag
Want to know the exact diet, Victoria’s Secret model Shanina Shaik swears by?
Eat right for your blood type! As seen recently in Harper’s Bazaar, Shanina spills the beans on exactly HOW she maintains THAT Angels body. “I bas
BODYIQ: The Intelligent Weight Loss Choice
Yes, we know you’ve tried every diet known to man, including fasting – and to no avail. But think about it, if we are all on some type of vari
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