Health
Top 7 Skincare Hacks To Get You Through Winter
Winter has well and truly arrived, bringing chilly mornings and blustery winds that can wreak havoc on your skin. Failing to properly protect your ski
The Secret Fat That Makes You Thin
MCTs will not only help you to reduce weight, they will also help you to reduce abdominal fat and inflammation and decreasing metabolic syndrome whils
5 Healthy Foods Making You Fat
“I eat only healthy foods. So why can’t I lose weight?” Believe it or not, this is one of the questions I get emailed about the most. “But I t
7 Secret Habits Fitness Models Live By To Stay Fit All Year Round.
We want to look lean and tight all year round, with ab definition and toned physiques that grace the pages of Instagram. We want to look like f
‘Healthy’ Smoothies & Juices As Bad As Big Mac’s – The Research is Out!
Fruit smoothies, frappes, juices and frozen yoghurt drinks marketed as healthy beverages, contain more calories than an actual meal, with some having
Dear Bathroom Scale: You’re a Big Fat Liar & You Know It!
Reasons Why Weight Fluctuates Daily & Why You Shouldn’t Worry For a long time now I’ve been experimenting with weighing myself d
Exercise vs Diet? The Science Is Out On Which Is Best For Losing Weight
If you’re training your guts out for weight loss, you’re doing it all wrong! According to the latest scientific research, exercise won’t help y
Did Someone Say Diet Pizza?
The Skinny Zucchini Pizza Recipe That Broke the Internet! A survey of more than 10,000 readers from ‘Eat This, Not That’, said that of all
Want to Lose Fat? Skip the Carbs at Breakfast!
Don’t eat carbs for breakfast, ever! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Scientific research shows that eating carbs for breakfast may actually help store
New Year New You With BODY IQ!
Lose up to 15 kgs in 12 weeks without exercise with BodyIQ. BODYIQ is a 3 Phase bio-individual diet solution to permanent weightloss, glowing skin, ag
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