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- MAR 22, 2018
Long gone are the days of the thigh gap! A firm and peachy booty is now the hottest asset to have. Not only is exercise an absolute must for a happy,
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In a world where fitspo bombards our newsfeeds and fad diets are the new fashion, it can be difficult to know the hard facts about losing weight and g
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Since we all surrender to the hypnotising hold of Instagram and mindlessly scroll for 5+ hours a day, we may as well take something away from our feed
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If you ask a mate how they’re going, the most likely answer you’ll get is “busy.” A typical day that once had you going from 9-5 is now lookin
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The latest fitness regime to take the world by storm is cross-functional training. There are currently over seven million #gymselfie and #wod posts on
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If you are a working mum, you are always racing against the time. From handling business phone calls while getting ready to take you kids to childcare
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Hangovers are without a doubt one of the worst feelings after a big night out with your best friends. The last thing you want to do after a night ou
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Footwear giants adidas have always been searching for the next innovation in sporting footwear design and manufacturing, and they seem to have struck
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Every woman surely knows the struggle: you finally find the motivation to drag yourself out of bed and put on your sports clothes and go jogging but a
Exercise is not a word that comes to mind when you think about resting, relaxing and relieving the stress of a long day. After all, the words “r