Growing older doesn’t always have to mean looking older.
Youthful looking skin is not only a trend, but is also a clear indicator of your overall health.
It’s important to take care of your skin from a young age to slow the ageing process before it starts.
We are living in the golden age of anti-ageing skincare but it doesn’t have to mean using copious amounts of botox or hundreds of expensive products at the first signs of ageing.
However, preventing skin damage and ageing naturally is way more beneficial and cost effective in the long term.
These simple all natural tricks can help you have youthful-looking, age free skin that can make you look years younger.
Protect your skin from the sun everyday
High sun exposure is one of the leading causes of damaged skin which can lead to skin wrinkling and dullness. Overtime, sun damaged skin can lose moisture and the skin’s natural oils making skin visibility drier and flakey. Long term exposure to the sun can also lead to the development of skin cancers. Using an SPF moisturiser and sunscreen daily is essential to maintaining youthful looking skin. For even more sun protection, consider also wearing sunglasses and sun protective clothing to further reduce sun damage related skin ageing.
Maintain a healthy diet
A well-balanced, nutritious diet is one of the most important general beauty tips and it’s no exception for anti-ageing. The vitamins and minerals found in most fruits and vegetables are proven to repair skin damaged by the sun and help replenish skin moisture and collagen levels. Whilst all fruits and vegetables help, foods such as blueberries, watermelon, carrots, cauliflower and leafy greens have been found to be particularly useful for anti-ageing. By opting for fruits or vegetables for your next snack your skin will thank you later on.
Keep up daily skincare routine
A daily skincare routine has many tremendous benefits for your skin, but studies have shown that it is essential to maintain healthy skin, ensuring your skin doesn’t prematurely age. The most effective skincare routines always have more than one step, but finding the right skincare routine can be difficult. One way to determine what skincare routine is best for you is by talking to a dermatologist or skin care professional who can guide you to the best products. However, this online quiz is just as effective in finding your skin type. If you’re particularly worried about skin ageing, check out the best natural anti-ageing products here.
Avoid smoking and limit alcohol consumption
Smoking and high levels of alcohol consumption can have detrimental impacts on your skin. Cigarette smoke greatly speeds up the skin ageing process by causing skin dullness, wrinkles and sallow skin complexion. Like smoking, excessive alcohol consumption not only dulls your skin, but also dehydrates your skin. By limiting the amount of alcohol you have, and avoid smoking and vaping, your skin will stay more youthful looking in the long term.
Use at home tanning lotions rather than tanning salons
Tanning has become one of the top beauty trends, but natural tanning and tanning salons expose your skin to harmful UV radiation. UV radiation in tanning beds and indoor tanning machines accelerates skin ageing. If you’re wanting to get the sun kissed glow without causing your skin to age, then DIY tanning lotions are the way to go. One tanning lotion we recommend is True Natural Organic Self-Tanner, which tans your skin without UV radiation, nor other skin damaging chemicals and you can check it out here.
Got any other skin care tips to prevent ageing? Let us know in the comments?