Don’t eat carbs for breakfast, ever! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Scientific research shows that eating carbs for breakfast may actually help store fat and keep you from burning fat as fuel.
Furthermore, eating man-made carbs for breakfast, will make your body hungrier and encourage the use of carbs for energy rather than stored fat and keep you on the glycaemic-insulin treadmill that promotes weight-gain, sluggishness, mid-afternoon crashes and yo-yo dieting.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbs cause insulin spikes which lead to immediate blood sugar drop, followed by hunger, cravings and tiredness and the old eating habits and fat gain starts all over again! The best breakfasts are a combination of good fats + protein + fibre+ water.
Want a breakfast skin and body boosting option that’s slimming, anti-ageing, incredibly nourishing and delicious and will keep you full until lunchtime? Try the BODYIQ ‘Max’ Breakfast Smoothie!
It’s called ‘MAX’ for a reason;
- MAX nourishment
- MAX energy
- MAX vitamins + minerals + pre/prebiotics
- MAX absorption due to bioavailable form
- MAX taste
- MAX satiety
- MAX health + gut + beauty benefits
- MAX focus
- MAX detox
- MAX hydration
It’s basically a gigantic salad … if you could drink one and there’s literally no better way to start your day!
The BODYIQ ‘Max’ smoothie supports gut health, liver, immune system, metabolic function, bone health, clear – radiant – luminous and glowing complexion, alkalises, nourishes at a cellular level, helps your body repair from inflammation, rich in trace minerals, supports the body’s natural detoxification process, balances gut health and digestion, bio-available form – loaded with omega 3, pro+prebiotics, fibre, dandelion, antioxidants and superfoods!
INGREDIENTS / MAKES 1 SERVING
1 tbls MCT Oil
1 Heaped tsp of Welleco Greens Powder
1 x 160g tub of Plain Chobani Yoghurt
120g Green Veggies (Best are frozen spinach or kale cubes and 1/2 zucchini to add creaminess)
1 scoop of Protein Powder (Rule1 Protein is delicious – Vanilla or strawberry flavours mix best with the veggies)
YOU MAY ADD / Blueberries, mint leaves, collagen powder, Matcha powder, Maca powder or ice cubes.
METHOD / Nutri-Bullet all ingredients … BOTTOMS UP!
Try it and you will see that it isn’t hard at all; you will be able to go longer without feeling hungry, because you won’t feel the carb crash immediately post breakfast and you will notice the positive effects on your body composition! And last, but not least, your mind won’t be constantly occupied with the thoughts for carbs, forcing you to nervously anticipate your next meal!
Join BodyIQ for your customised bio-individual diet and lose up to 15kgs in 3 months without exercising!
Email [email protected] – for more info.
By Kinga Czekalski
BODYIQ Founder, Nutritionist & IFBB Figure Champion
Email: [email protected]
Website ‘Coming Soon’