
Yoga

A 5 Step Breathing Exercise To Help Calm Your Anxiety
Sometimes the best quick fix to overcome anxious thoughts is to simply breathe. As cliche as it sounds, its a quick strategy that can result in relief

Treat yourself to a luxurious sleep experience
In terms of creating the best sleep experience, a focus on holistic wellbeing and comfort is key. To that end, Cotton On Body and Embody have teamed u

How to exercise according to your mood
We all go through rough patches from time to time – some of us more so than others. And although we deal with our emotions in different ways, t