Yoga
The New Self Care Routine Australians Are Swearing By
The Rise of the Modern Self Care Routine In 2025, Australians are redefining what it means to practise self care. It’s no longer just about bubble b
A 5 Step Breathing Exercise To Help Calm Your Anxiety
Sometimes the best quick fix to overcome anxious thoughts is to simply breathe. As cliche as it sounds, its a quick strategy that can result in relief
Treat yourself to a luxurious sleep experience
In terms of creating the best sleep experience, a focus on holistic wellbeing and comfort is key. To that end, Cotton On Body and Embody have teamed u
How to exercise according to your mood
We all go through rough patches from time to time – some of us more so than others. And although we deal with our emotions in different ways, t


