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Sleep is one of the few basic needs and it is recommended that adults get between 7-9 hours a night. We spend about one third of our lives either slee
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Meditation apps have made settling down and taking care of your mind so much easier and more accessible. Meditation does not necessarily mean sitting
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Exercise is not a word that comes to mind when you think about resting, relaxing and relieving the stress of a long day. After all, the words “r