#selfconfidence

How To *Really* Feel Your Best This Summer

How To *Really* Feel Your Best This Summer

- OCT 26, 2020

With summer just around the corner, jackets, jumpers and baggy sweatpants make a swift exit, and we may spend more time in swimwear or wearing less co

The New Eating Philosophy That Puts You Back in Charge

The New Eating Philosophy That Puts You Back in Charge

- JUL 09, 2020

Put away the diet books and scales, intuitive eating is the new eating philosophy that makes you the expert on your own body. Intuitive eating is comp

Plus-Size Fitness Influencers You Need To Follow

Plus-Size Fitness Influencers You Need To Follow

- JUL 02, 2020

Many of the fitness influencers that fill our Instagram feed and our YouTube recommended page are on the more slender side. It seems like there just a

Lift Not Just Your Breasts!

Lift Not Just Your Breasts!

- FEB 27, 2020

Body image can be a tricky thing. Especially for women, who over the course of their lives will see radical shifts in their body, from getting their p