- OCT 26, 2020
With summer just around the corner, jackets, jumpers and baggy sweatpants make a swift exit, and we may spend more time in swimwear or wearing less co
- JUL 09, 2020
Put away the diet books and scales, intuitive eating is the new eating philosophy that makes you the expert on your own body. Intuitive eating is comp
- JUL 02, 2020
Many of the fitness influencers that fill our Instagram feed and our YouTube recommended page are on the more slender side. It seems like there just a
- FEB 27, 2020
Body image can be a tricky thing. Especially for women, who over the course of their lives will see radical shifts in their body, from getting their p