healthy
Improve your brain health through exercise
Physical exercise does not only affect your body, the way you look and how fit you feel, but it also has a high impact on your brain health. If you wa
The best fruits to keep you healthy
Everyone knows that plenty of fruit is a massive part of a healthy lifestyle. It is full of the good stuff we need, and it’s seriously tasty! F
Perfect anti-bounce-support with this “boob-band”
Every woman surely knows the struggle: you finally find the motivation to drag yourself out of bed and put on your sports clothes and go jogging but a
Foods that will improve your sleep quality
When deciding what you are going to have for lunch or dinner, it probably never pops into your head to think of how this food will help you sleep. Ho
Treat yourself to a luxurious sleep experience
In terms of creating the best sleep experience, a focus on holistic wellbeing and comfort is key. To that end, Cotton On Body and Embody have teamed u
Superfoods to swear by
Superfood has pretty much been the word of the decade, while some people believe it is just a marketing term used to describe anything natural, in act
How to survive a workout during summer
One of the biggest ironies about summer is that while you want to look and feel your best through a healthy diet and regular exercise, thinking about
What your facial acne is trying to tell you
Breakouts more than often have a tendency to appear when you least expect them. Sometimes it can almost seem like pimples can sense when an important
Beauty foods you need in your pantry
It’s a tale as old as time, but the thing is it’s not just a tale. We are what we eat. What we put into our bodies is extremely import
Why matcha powder was made for more than just a Latte
When it comes to matcha powder, I tend to go through phases with my level of appreciation. It either becomes all I want to drink as a treat or I can g
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