food
‘Healthy’ Smoothies & Juices As Bad As Big Mac’s – The Research is Out!
Fruit smoothies, frappes, juices and frozen yoghurt drinks marketed as healthy beverages, contain more calories than an actual meal, with some having
Did Someone Say Diet Pizza?
The Skinny Zucchini Pizza Recipe That Broke the Internet! A survey of more than 10,000 readers from ‘Eat This, Not That’, said that of all
Low-Carb Diets Could Be Doing Us More Harm Than Good
In today’s edition of ‘my life is a lie’, apparently carbs could be better for us than we realise. Health experts are saying that low-carb diets
Here’s How to Lose Weight and Keep it Off For Summer
Ever feel like you exercise and eat as healthily as possible, but the weight you lose never seems to stay off? We do too, but that has nothing to do w
Fitness Plans to Get Rid of That Winter Weight
In Winter, it is way too easy to get stuck in a bubble of comfort food, electric blankets, and dog cuddles. While we’ve still got plenty of Winter t
5 causes of sugar addiction and what you can do about it
It’s 3pm and suddenly you’re hanging for something sweet for an afternoon pick-me-up. The thought of munching on a bland celery stick or carrot is
Australia still holds the throne for “vegan” on Google
Australia is not ready to give up the throne on Google yet and remains to be the country which searches for the word “vegan” more than any
Foods that will improve your sleep quality
When deciding what you are going to have for lunch or dinner, it probably never pops into your head to think of how this food will help you sleep. Ho
8 of the cutest things grooms have done for their brides
They said ‘yes’ and there isn’t anything else their fiancés could possibly say or do to make them fall in love with them even mor
Sneaky things that make you think you’re hungry
While we all eat for pleasure sometimes, it’s important to understand the difference between your tastebuds’ urge for treats and actual s
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