breathing

A 5 Step Breathing Exercise To Help Calm Your Anxiety

A 5 Step Breathing Exercise To Help Calm Your Anxiety

- MAY 17, 2018

Sometimes the best quick fix to overcome anxious thoughts is to simply breathe. As cliche as it sounds, its a quick strategy that can result in relief

Exercise can help you relax and destress

Exercise can help you relax and destress

- MAR 10, 2017

Exercise is not a word that comes to mind when you think about resting, relaxing and relieving the stress of a long day. After all, the words “r