So, you’re the big 4-0 or 5-0, or 30-something and postpartum, in mid-life crisis, hating how everything is heading south and how it makes you feel
If you’re training your guts out for weight loss, you’re doing it all wrong! According to the latest scientific research, exercise won’t help y
Lose up to 15 kgs in 12 weeks without exercise with BodyIQ. BODYIQ is a 3 Phase bio-individual diet solution to permanent weightloss, glowing skin, ag
Eat right for your blood type! As seen recently in Harper’s Bazaar, Shanina spills the beans on exactly HOW she maintains THAT Angels body. “I bas
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